How To Use Well-Being Strengths In The Nature
Certificate Yes
Cost €80/day
Language English
Duration 5 Day course
Cities: Antalya
The course "Using Well-Being Strengths in Nature" explores how to leverage natural environments to enhance personal well-being and cultivate strengths. Participants will engage in experiential learning activities in nature, integrating positive psychology principles with outdoor experiences to foster holistic health and resilience
Description
This course emphasizes the transformative potential of natural settings in promoting well-being and harnessing individual strengths. Participants will learn practical strategies to connect with nature, cultivate mindfulness, and utilize outdoor activities for personal growth. Through guided experiences and reflective practices, they will discover how nature can serve as a powerful resource for enhancing overall well-being.
Learning Objectives
- Understand the psychological benefits of connecting with nature for well-being.
- Identify personal strengths and explore how they can be utilized in natural environments.
- Learn mindfulness techniques and stress reduction strategies in outdoor settings.
- Develop skills to integrate nature-based activities into daily life for improved mental health.
- Reflect on personal experiences and insights gained from outdoor activities.
- Create a plan to continue using nature as a tool for ongoing well-being and resilience.
Methodology and Implementation
● Experiential Learning: Outdoor activities such as hiking, mindfulness walks, and
nature-based exercises.
● Group Discussions: Sharing experiences and insights from nature-based practices.
● Guided Reflection: Journaling and individual contemplation in natural settings.
● Skills Workshops: Learning practical techniques for mindfulness and stress reduction
outdoors.
● Guest Speakers: Experts in outdoor education and positive psychology share best
practices.
● Personal Action Plan: Developing a personalized strategy for integrating nature into
daily routines.
Assessment Implementation
● Reflection Journal: Personal reflections on the impact of nature on well-being and
strengths.
● Case Studies: Analysis of successful applications of nature-based interventions in
wellness.
● Peer Feedback: Group discussions and feedback sessions on nature-based practice
experiences.
● Final Project: Presentation or portfolio showcasing learning outcomes and personal
growth.
Daily Programme
Day 1: Introduction to Nature and Well-Being
Morning Session:
- Welcome and Course Overview
- Benefits of Nature for Psychological Well-Being
Afternoon Session:
- Guided Nature Walk: Mindfulness Practices in Natural Settings
- Group Discussion: Sharing Initial Impressions and Expectations
Day 2: Discovering Personal Strengths in Nature
Morning Session:
- Strengths Assessment: Identifying Personal Well-Being Strengths
- Workshop: Using Strengths in Outdoor Activities
Afternoon Session:
- Nature Exploration: Applying Strengths in Nature-Based Challenges
- Reflection Time: Journaling on Strengths and Nature Connections
Day 3: Mindfulness and Stress Reduction Outdoors
Morning Session:
- Mindfulness Techniques: Practicing Awareness in Natural Environments
- Workshop: Deep Breathing and Relaxation Exercises in Nature
Afternoon Session:
- Guided Meditation: Finding Inner Calmness in Nature
- Group Sharing: Discussing Mindfulness Experiences and Insights
Day 4: Integrating Nature into Daily Life
Morning Session:
- Creating a Nature Routine: Strategies for Daily Outdoor Engagement
- Workshop: Incorporating Nature-Based Activities into Work and Home Life
Afternoon Session:
- Case Studies: Successful Applications of Nature-Based Well-Being Programs
- Group Project: Designing a Nature-Based Well-Being Program Proposal
Day 5: Personal Action Plan and Reflection
Morning Session:
- Personal Action Plan Development: Setting Goals for Continued Nature Engagement
- Final Project Preparation: Reviewing and Refining Presentations
Afternoon Session:
- Final Project Presentations: Sharing Nature-Based Well-Being Program Proposals
- Closing Reflection: Insights Gained and Commitments for Future Practice
- Certificate Distribution and Course Evaluation